Begin by establishing a comfortable position. Close eyes and take a few deep breaths. With each exhalation, imagine expelling any tension you may be holding in your body. As you deepen your breaths, bring your attention to the sensations of your being. Notice the lift and descent of your belly. Feel the floor beneath you, supportive. Visualize a

Begin by establishing a comfortable position. Close eyes and take a few deep breaths. With each exhalation, imagine expelling any tension you may be holding in your body. As you deepen your breaths, bring your attention to the sensations of your being. Notice the lift and descent of your belly. Feel the floor beneath you, supportive. Visualize a

Begin your path into inner peace with our guided meditation. This calming practice will guide you to a state of deep relaxation, allowing you to release of stress and worries. Close your eyes|Rest your gaze softly on the floor. Inhale deeply|Breathe in slowly through your nose. Exhale gently|Release any tension with a soft exhale through your mou